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Barramundi & Dill Butter Sauce
Barramundi & Dill Butter Sauce

Barramundi & Dill Butter Sauce

with Lemon Potatoes & Veggies

My my, what do we have here? It's the classic fast-food combo of fish and potato, but upgraded with a sublime dill butter, crushed potato instead of fries and a medley of veggies. You're welcome.

Tags:
Low Calorie
Not Suitable for Coeliacs
Allergens:
Milk
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

2 clove

garlic

1 unit

carrot

2 unit

zucchini

1 bunch

dill

½ unit

lemon

1 cube

chicken stock

1 packet

barramundi

(Contains: Fish;)

Not included in your delivery

olive oil

20 g

butter (for the mash)

(Contains: Milk;)

1 tbs

water

40 g

butter (for the sauce)

(Contains: Milk;)

Nutritional Values

per serving
Energy (kJ)2280 kJ
Fat27.6 g
of which saturates16.9 g
Carbohydrate34.5 g
of which sugars8.8 g
Protein35 g
Sodium268 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

Bring a medium saucepan of lightly salted water to the boil. Cut the potato (unpeeled) into 2cm chunks. Finely chop the garlic (or use a garlic press). Thinly slice the carrot (unpeeled). Cut the zucchini into batons. Roughly chop the dill. Zest the lemon (see ingredient list) to get a generous pinch, then juice to get 2 tsp for 2 people / 1 tbs for 4 people.

Cook the potato
2

Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 12-15 minutes. Drain. Return the pan to a medium-high heat, add the butter (for the potato) and 1/2 the garlic and cook until fragrant, 1 minute. Add the water, lemon zest and juice and crumble in the chicken stock (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil, then remove from the heat, add the potato and toss to coat. Lightly crush the potato with a potato masher or fork. Cover to keep warm.

Cook the veggies
3

While the potato is cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the carrot and zucchini and cook, tossing often, until tender, 5-6 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Season with salt and pepper and set aside on a plate, covered with foil to keep warm.

Cook the barramundi
4

Season both sides of the barramundi with a good pinch of salt and pepper. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the barramundi, skin-side down, and cook until cooked through, 3-4 minutes each side. Transfer to a plate.

Make the dill butter sauce
5

Return the frying pan to a medium heat and add the butter (for the sauce). Cook until the butter has melted and browned slightly, 1-2 minutes. Remove from the heat and stir through the dill. Season with salt and pepper.

Serve up
6

Divide the lemon potatoes, garlic veggies and barramundi between plates. Spoon over the dill butter sauce.

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