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Barramundi & Brown Butter Sauce
Barramundi & Brown Butter Sauce

Barramundi & Brown Butter Sauce

with Leek-Caper Kipfler Potatoes

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

Chives

Kipfler Potatoes

2

Garlic

Dill

2

Spring Onion

1

Leek

Barramundi

1

Asparagus

1 packet

Capers

1

Lemon

1

Baby Broccoli

Nutritional Values

Calories45 kcal
Energy (kJ)188 kJ
Fat0.7 g
of which saturates0.1 g
Carbohydrate4.6 g
of which sugars3.7 g
Dietary Fibre5.5 g
Protein4.6 g
Sodium259 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the kipfler potatoes (unpeeled) into 3cm chunks and place on an oven tray lined with baking paper. Drizzle generously with olive oil and season with a pinch of salt and pepper. Bake on the top rack for 25-30 minutes, or until golden and cooked through. TIP: Kipflers have a firmer texture than regular potatoes!

2

Thinly slice the spring onions. Finely chop the garlic (or use a garlic press). Thinly slice the leek. Trim the woody ends of the asparagus. Trim the ends of the broccolini. Finely chop the chives. Slice each side of the lemon to get two cheeks. Pick the dill leaves.

3

Heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the spring onion, capers and 1/2 the garlic and cook for 1 minute, or until fragrant. Add the leek and cook for 4-5 minutes, or until tender. Season to taste with salt and pepper and transfer to a large bowl.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil if necessary. Add the asparagus and broccolini with a dash of water and cook, tossing regularly, for 5-6 minutes, or until just tender. Season with salt and pepper and transfer to a plate.

5

Season both sides of the barramundi fillets with a good pinch of salt and pepper. Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. When the oil is hot, add the barramundi, skin-side down, and cook for 4-5 minutes each side, or until just cooked through. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the butter and cook for 2-3 minutes or until beginning to brown. Add the remaining garlic and cook for 1-2 minutes, or until fragrant. Remove from the heat and stir through the chives. Add a squeeze of lemon juice to taste and season with salt and pepper.

6

Add the kipfler potatoes to the bowl with the leek mixture, toss to combine and sprinkle with the dill. Divide the leek and caper kipfler potatoes, asparagus, broccolini and barramundi fillets between plates. Spoon over the brown butter and chive sauce. Serve with the lemon cheeks.

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