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Baked Double Salmon & Roast Veggie Couscous
Baked Double Salmon & Roast Veggie Couscous

Baked Double Salmon & Roast Veggie Couscous

with Garlic Yoghurt

Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's baked salmon with Mediterranean couscous, roast veg and some garlic yoghurt.

This recipe is under 650kcal per serving.

*We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just

Allergens:
Fish
•Gluten
•Wheat
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 packet

silverbeet

1 clove

garlic

2 packet

salmon

1 sachet

tomato & herb seasoning

1 packet

couscous

1 packet

Greek-style yoghurt

Not included in your delivery

olive oil

¾ cup

water

Nutritional Values

Energy (kJ)3869 kJ
Calories640 kcal
Fat42.6 g
of which saturates8.2 g
Carbohydrate61.1 g
of which sugars9.7 g
Dietary Fibre7 g
Protein72.2 g
Sodium1051 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Roughly chop silverbeet. • Finely chop garlic. • Place carrot and zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• When the veggies have 10 minutes remaining, place salmon on a second lined oven tray and season both sides. • Lightly coat or spray with olive oil. Bake until salmon is just cooked through, 8-12 minutes.

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Add tomato & herb seasoning, stirring occasionally, until fragrant, 1-2 minutes. • Stir in the water, add a pinch of salt, then bring to the boil. • Add couscous an stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with fork.

4
4

• While salmon is baking, in a small heatproof bowl, combine garlic and a drizzle of olive oil. • Microwave in 30 second bursts, until fragrant. Add Greek-style yoghurt, stirring to combine. Season to taste.

5
5

• Once roast veggies are done, remove from oven and transfer to saucepan with couscous.

6
6

• Divide roast veggie and couscous toss between bowls. • Top with baked salmon and garlic yoghurt to serve. Enjoy!

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