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Baked Chermoula Chicken
Baked Chermoula Chicken

Baked Chermoula Chicken

with Carrot Couscous & Cherry Tomato Salad

Allergens:
Milk
Celery
Gluten
Wheat
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

330 g

Chicken Breast

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Cucumber

1

Lemon

1

Carrot

Nutritional Values

Calories471 kcal
Energy (kJ)1970 kJ
Fat8.5 g
of which saturates2.4 g
Carbohydrate48.3 g
of which sugars10 g
Dietary Fibre9.4 g
Protein47.9 g
Sodium982 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. In a medium bowl, combine 1/3 of the Greek yoghurt with the chermoula spice blend, the salt and the chicken breast. Set aside. Finely chop the garlic (or use a garlic press). Roughly chop the baby spinach leaves. Thinly slice the cucumber into half-moons. Slice the cherry tomatoes (see ingredients list) in half. Slice the lemon (see ingredients list) into wedges. Grate the carrot (unpeeled) (see ingredients list).

2

Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3

Return the pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook until golden, 2-3 minutes each side. TIP: Don’t worry if the yoghurt chars in the pan, this just adds more flavour! Transfer the chicken to an oven tray lined with baking paper and bake until cooked through, 8-12 minutes (depending on thickness). Set the chicken aside to rest. TIP: Chicken is cooked through when it is no longer pink inside.

4

While the chicken is baking, melt the butter with a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the carrot and cook, stirring, until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water and crumbled chicken stock cube (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil. Add the couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes.

5

In a medium bowl, combine the cucumber, cherry tomatoes, a drizzle of olive oil and a squeeze of lemon juice. Season with salt and pepper and toss to coat. Fluff up the couscous with a fork and stir through the baby spinach. Add a generous squeeze of lemon juice and season to taste with salt and pepper.

6

Thickly slice the baked chermoula chicken. Divide the carrot couscous between plates and top with the sliced chicken and cherry tomato salad. Spoon over the remaining Greek yoghurt, garnish with the almonds and serve with any remaining lemon wedges. Enjoy!

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