Aussie-Spiced Chicken Burger

Name: Aussie-Spiced Chicken Burger with Caramelised Onion & Wedges
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 1 brown onion; 1 tomato; 1 packet chicken breast; 1 tbs balsamic vinegar; ½ tbs brown sugar; 2 burger buns; 1 packet dill & parsley mayonnaise; 1 bag mixed salad leaves; 1 sachet Aussie spice blend

with Caramelised Onion & Wedges

Up to 180$ + Free Treats / Extras for Life

There’s nothing quite like a good burger to cheer you up – that’s just simple science. Pop the perfectly spiced chicken breast in a brioche-style burger bun along with caramelised onion and crisp veggies, then serve with hand cut wedges for an unbeatable dinner combo.

Due to recent sourcing challenges, we've swapped potato for sweet potato, which may look different to the picture. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:

Over 30g protein

•Kid Friendly

Allergens:

Gluten

•Wheat

•Eggs

•Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

sweet potato

brown onion

tomato

1 packet

chicken breast

burger buns

(Contains: Gluten, Wheat, Eggs, Milk, Soy; May be present: Sesame, Lupin, Almond, Hazelnut.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 bag

mixed salad leaves

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

½ tbs

brown sugar

Nutritional Values

Energy (kJ)2877 kJ

Fat23.4 g

of which saturates3.2 g

Carbohydrate72.5 g

of which sugars25.7 g

Protein45.8 g

Sodium878 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

• Meanwhile, thinly slice brown onion. Thinly slice tomato into rounds. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season with salt and pepper, then add chicken, turning to coat.

Little cooks: Help toss the chicken in the seasoning!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

• Wash out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until lightly browned and cooked through, 2-4 minutes each side (depending on thickness). • Transfer to a plate to rest.

TIP: Chicken is cooked through when it's no longer pink inside.

• Halve burger buns, then bake directly on a wire rack in the oven, until heated through, 2-3 minutes.

• Spread the burger buns with dill & parsley mayonnaise. Top with Aussie-spiced chicken, caramelised onion, mixed salad leaves and tomato slices. • Serve with wedges. Enjoy!

Little cooks: Take the lead and help build the burgers!