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Aussie Salmon & Roast Veggie Medley
Aussie Salmon & Roast Veggie Medley

Aussie Salmon & Roast Veggie Medley

with Mustard Mayo

From the juicy salmon to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this easy, tasty and nourishing number.

Tags:
Healthy
•Dietitian approved
Allergens:
Eggs
•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 sachet

Aussie Spice Blend

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1 packet

Baby Spinach Leaves

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Carrot

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories518 kcal
Energy (kJ)2170 kJ
Fat31.2 g
of which saturates5 g
Carbohydrate26.2 g
of which sugars16.2 g
Dietary Fibre7.9 g
Protein33.6 g
Sodium732 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced.
• Thinly slice carrot into rounds.
• Cut sweet potato into bite-sized chunks.
• Cut beetroot into 1cm chunks.

2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper.
• Pound beef with a meat mallet or rolling pin until slightly flattened.
• In a medium bowl, combine beef rump, Aussie spice blend, a drizzle of olive oil and a pinch of
pepper.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook
time.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• In a medium bowl, combine salmon, Aussie spice blend, a drizzle of olive oil and a pinch of pepper.

4

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The steak will keep cooking as it rests.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

5

• While steak is resting, add the vinegar and baby spinach leaves to the roast veggie tray.
• Gently toss to combine.

6

• Slice the Aussie beef rump.
• Divide beef and roast veggie medley between plates. Spoon any resting juices over steak.
• Top with a dollop of mustard mayo to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Divide Aussie salmon and roast veggie medley between plates.
• Top with a dollop of mustard mayo to serve. Enjoy!

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