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Aussie Chicken & Cheesy Pumpkin Wedges

Aussie Chicken & Cheesy Pumpkin Wedges

with Garden Salad & Creamy Pesto Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
45.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Eggs
  • Walnut
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Almond
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

1 packet

grated Parmesan cheese

(Contains: Milk;)

1

cucumber

1

tomato

1 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

spinach & rocket mix

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

Olive Oil

drizzle

balsamic vinegar

per serving
Energy (kJ)2508 kJ
Fat33.4 g
of which saturates7.4 g
Carbohydrate24 g
of which sugars17.9 g
Protein45.4 g
Sodium789 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

Bake the pumpkin
1

Preheat the oven to 220°C/200°C fan-forced. Cut the butternut pumpkin into 1cm wedges. Place the pumpkin on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until golden and tender, 20 minutes. Scatter the grated Parmesan cheese over the pumpkin then return to the oven and bake until melted and golden, 8-10 minutes. TIP: Peel the pumpkin skin if you don't like it!

Get prepped
2

While the pumpkin is roasting, thinly slice the cucumber and tomato into half-moons. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a large bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the chicken and toss to coat. Set aside.

Toast the almonds
3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Set aside in a small bowl.

Cook the chicken
4

Return the frying pan with a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked through when it's no longer pink inside.

Make the salad
5

While the chicken is cooking, combine a drizzle of olive oil and balsamic vinegar in a medium bowl. Season with salt and pepper. Add the cucumber, tomato and spinach & rocket mix and toss to combine.

Serve up
6

Slice the Aussie chicken and divide between plates. Serve with the cheesy pumpkin wedges and salad. Garnish with the toasted almonds. Serve with the creamy pesto dressing.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the Aussie spice blend on the chicken, while some found it mild. The cheesy pumpkin wedges were a standout hit.
  • Ease of prep: Quick and easy to prepare after a busy day, though some found cutting the pumpkin time-consuming.
  • Suggestions: Consider pre-cut pumpkin to save time. Some prefer sweet potato as an alternative to pumpkin.
  • Leftovers: Tastes even better reheated the next day, with enough for one person's lunch.
  • Portions: A few customers mentioned not having enough chicken for the recipe.
AI-generated from customer reviews

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