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Asian BBQ Roast Pumpkin Slaw
Asian BBQ Roast Pumpkin Slaw

Asian BBQ Roast Pumpkin Slaw

with Crunchy Noodles & Japanese Dressing

3.8
(9)

Keeping the calories in check has never been so tasty as it is in this dish! Asian BBQ-spiced pumpkin does the most with crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight?

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Climate Superstar
Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pumpkin

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Pea Pods

1

Red Radish

½

Long Chilli

1 packet

Deluxe Salad Mix

1 packet

Mixed Salad Leaves

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2155 kJ
Calories515 kcal
Fat33.9 g
of which saturates3.7 g
Carbohydrate41.1 g
of which sugars25.1 g
Dietary Fibre9.2 g
Protein25.1 g
Sodium1033 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with Asian BBQ seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

2
2

• Meanwhile, trim and roughly chop pea pods. • Thinly slice red radish and long chilli (if using).

3
3

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, pea pods, red radish, garlic aioli and Japanese style dressing. Season to taste with salt and pepper.

4
4

• Divide slaw between bowls. • Top with Asian BBQ roast pumpkin, crunchy fried noodles and chilli to serve. Enjoy!

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