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Chinese Recipes

Sweet & Sour Chicken Stir-Fry

Sweet & Sour Chicken Stir-Fry

Sweet & Sour Chicken Stir-Fry

with Veggies & Jasmine Rice

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You can't really go wrong with sweet and sour sauce, especially when you douse it over tender chunks of chicken. With a simple veggie stir-fry to top it all off and a bed of fragrant rice, chicken, rice and veggies have never tasted better!

Tags:

Kid Friendly

•Calorie Smart

•Over 30g protein

Allergens:

Gluten

•Soja

•Sesamzaad

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Jasmine Rice

1

Capsicum

1

Baby Broccoli

1

Chicken Tenderloins

1

Sweet Soy Seasoning

1

Sweet & Sour Sauce

Not included in your delivery

1

olive oil

soy sauce

Nutritional Values

Energy (kJ)2572 kJ

Calories615 kcal

Fat9.6 g

of which saturates2.4 g

Carbohydrate82.8 g

of which sugars18.6 g

Dietary Fibre22 g

Protein47.5 g

Sodium1268 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2

• Meanwhile, roughly chop capsicum and baby broccoli. • Cut chicken tenderloins into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli and capsicum with a splash of water, tossing, until tender, 5-6 minutes. Transfer to a bowl and season. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken and sweet soy seasoning, tossing occasionally, until browned and cooked through, 5-6 minutes. • Stir in the veggies, sweet and sour sauce, the soy sauce and water (for the sauce), tossing to combine. Season to taste.

4

• Divide jasmine rice and sweet & sour chicken between bowls. • If you've added a fancify bundle, thinly long chilli and slice lime into wedges. Squeeze lime over stir-fry then top with crispy shallots, and chilli. Enjoy!

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