Skip to main content
Warm Steak & Lentil Delight Salad

Warm Steak & Lentil Delight Salad

3.4
(894)

If you have previously avoided lentils, don’t be so quick to dismiss this dish. We’ve paired them with bold cumin, roasted carrots and creamy fetta to make an incredibly tasty and nutritiously sound side. It’s the perfect accompaniment to a juicy steak and a cheeky glass of red wine!

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

carrots

½

red onion

1 tin

lentils

½

lemon

⅓ bunch

parsley

1 block

fetta cheese

(Contains: Milk;)

1 bag

baby spinach leaves

1 steak

Premium Beef Rump

1 tsp

cumin

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving
Calories2240 kcal
Fat25.5 g
of which saturates8.9 g
Carbohydrate20 g
of which sugars9.9 g
Protein50.9 g
Sodium450 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Peeler
Sieve
Baking Paper
Baking Tray
Aluminum Foil
Pan
Plate
Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the carrots and cut them into batons. Finely slice the red onion and finely chop the parsley. Drain and rinse the lentils, juice the lemon, crumble the fetta cheese and wash the baby spinach.

Bake the carrot
2

Toss the carrot in half of the olive oil and place in a single layer on a lined oven tray. Season with salt and pepper. Cook in the oven for 25-30 minutes or until the carrot is tender and golden.

Cook the steak
3

Meanwhile, heat half of the remaining olive oil in a medium frying pan over a medium-high heat. Season the premium beef rump steak with salt and pepper. Add the steak to the hot pan and cook for 2-3 minutes on each side for medium rare, or until cooked to your liking. Cooking times may vary depending on the thickness of your steak. Remove the steak from the pan, place on a plate and cover with foil. Rest for 5 minutes and then cut into 5 mm thick slices. Tip: Resting your steak is an important part of the cooking process. It ensures your steak is delicious and tender. Don’t be tempted to skip this step!

Cook the lentil mixture
4

While the steak is resting, heat the remaining olive oil in the same frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until the red onion is soft. Add the cumin and cook, stirring, for 1 minute, or until fragrant. Add the lentils and cook, stirring, until heated through. Add the lemon juice and then remove from the heat and transfer to a medium bowl.

5

Add the roasted carrot, parsley, fetta cheese and baby spinach to the lentil mixture and toss to combine well. Season to taste with salt and pepper. Toss through the steak slices.

6

Divide the steak, carrot and lentil salad between plates. Garnish with extra parsley if you like.

Highest-rated dinner recipes