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Chicken Gyoza & Plant-Based Mayo
Chicken Gyoza & Plant-Based Mayo

Chicken Gyoza & Plant-Based Mayo

with Pumpkin Chunks & Japanese Mixed Leaf Salad

If you want a new side to your standard gyoza meal, then look no further. Instead of rice, or noodles or more gyozas, we came up with the brilliant idea to pair tasty pumpkin with your vegetable gyoza tonight. This one could really be the start of a whole new dynamic pairing!

Allergens:
Gluten
Soy
Wheat
Molluscs
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Spring Onion

1

Pea Pods

1

Plant-Based Mayonnaise

1

Soy Sauce Mix

1

Chicken Gyoza

1

Mixed Salad Leaves

1

Japanese Dressing

1

Pumpkin

1

Tomato

1

Garlic

1

Ginger Paste

Not included in your delivery

olive oil

1

brown sugar

water

Nutritional Values

Energy (kJ)2459 kJ
Calories588 kcal
Fat27 g
of which saturates2.8 g
Carbohydrate60.7 g
of which sugars24.7 g
Dietary Fibre8.6 g
Protein22.9 g
Sodium1750 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

• Meanwhile, finely chop garlic, roughly chop tomato. • Thinly slice spring onion. • Trim and roughly chop pea pods.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic and spring onion until fragrant, 1 minute. Transfer to a small bowl. • Add soy sauce mix, plant-based mayonnaise and the brown sugar to the garlic oil mixture and stir to combine.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, add vegetable gyozas, flat-side down, in a single layer. Cook, until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!) and cover tightly with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, add chicken gyozas, flat-side down, in a single layer. Cook, until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!) and cover tightly with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes.

5

• Meanwhile, in a medium bowl, combine mixed salad leaves, tomato, pea pods, Japanese style dressing and a drizzle of olive oil. • Season with salt and pepper.

6

• Divide pumpkin chunks, vegetable gyozas and Japanese mixed leaf salad between plates. • Spoon gyoza sauce over gyozas to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide sesame sweet potato chunks, chicken gyozas and Japanese mixed leaf salad between plates. • Spoon gyoza sauce over gyozas to serve. Enjoy!

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