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Tofu Fried Rice

Tofu Fried Rice

3.5(68)
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Calories
1640 kcal
Protein
23.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Thai Tofu

(Contains: Gluten, Soy;)

1

carrot

1

green capsicum

1 bunch

spring onions

2 tsp

yellow curry paste

(May be present: Crustaceans.)

1

tomato

½

lime

Not included in your delivery

4 cup

water

2 tsp

vegetable oil

per serving
Calories1640 kcal
Fat13.7 g
of which saturates1.7 g
Carbohydrate40.8 g
of which sugars8.7 g
Protein23.5 g
Sodium684 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Saucepan
Sieve
Wok

Cooking Steps

1

To prepare the ingredients, cube the Thai tofu. Peel the carrot, and finely dice it and the green capsicum. Finely slice the spring onion and separate the white and green parts. Dice the tomato and cut the lime into wedges.

2

Place the Jasmine rice into a sieve and rinse it with cold tap water until the water runs clear. Place the rice and the water in a medium saucepan over a high heat and bring to the boil. Reduce the heat to medium and simmer for 10-12 minutes or until rice is soft. Drain well.

Cook the tofu
3

Meanwhile, heat the vegetable oil in a large wok or frying pan over a high heat. Add the Thai tofu and cook for 1-2 minutes or until just golden. Remove from the pan and set aside. Add the carrot, green capsicum and the white parts of the spring onion. Stir fry for 2-3 minutes or until just tender. Add in the yellow curry paste and cook, stirring for 1 minute or until fragrant. Add the rice, tofu, tomato and the green parts of the spring onion and stir until evenly coated in the paste. Squeeze in the juice of half of the lime wedges. Remove from the heat.

4

To serve, divide the fried rice between bowls. Serve with the remaining lime wedges.

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