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Tex-Mex Chicken & Roast Veggie Salad
Tex-Mex Chicken & Roast Veggie Salad

Tex-Mex Chicken & Roast Veggie Salad

with Garlic Yoghurt & Coriander

4.3
(569)

Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy chicken breast, which works a treat with the vibrant veggies, zesty coriander and a dollop of mayo. Did we mention this is low cal?

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Dietitian approved
Climate Superstar
Over 30g protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

capsicum

1

red onion

1 clove

garlic

1 packet

chicken breast

1 tin

sweetcorn

1 bag

coriander

1 bag

mixed salad leaves

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

2

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2121 kJ
Fat13.1 g
of which saturates3.5 g
Carbohydrate48.7 g
of which sugars27.3 g
Dietary Fibre13 g
Protein45.6 g
Sodium740 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. Cut capsicum into large chunks. Cut red onion into thick wedges. • Spread prepped veggies over two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend with a drizzle of olive oil. Season, then add chicken, turning to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste.

3
3

• Drain sweetcorn. • Wipe out frying pan, then return to high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, roughly chop coriander. Set aside. • To the bowl with the charred corn, add roasted veggies, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Gently toss to combine.

6
6

• Slice Tex-Mex chicken. • Divide roast veggie salad between plates. Top with chicken. • Sprinkle with coriander. Serve with a dollop of garlic yoghurt. Enjoy!

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