Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy chicken breast, which works a treat with the vibrant veggies, zesty coriander and a dollop of mayo. Did we mention this is low cal?
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
sweet potato
1
capsicum
1
red onion
1 clove
garlic
1 packet
chicken breast
1 tin
sweetcorn
1 bag
coriander
1 bag
mixed salad leaves
1 sachet
Tex-Mex spice blend
(May be present: Wheat, Gluten, Soy.)
1 packet
Greek-style yoghurt
(Contains: Milk;)
2
olive oil
1 drizzle
white wine vinegar
• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. Cut capsicum into large chunks. Cut red onion into thick wedges. • Spread prepped veggies over two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend with a drizzle of olive oil. Season, then add chicken, turning to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste.
• Drain sweetcorn. • Wipe out frying pan, then return to high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a large bowl.
TIP: Cover the pan with a lid if the kernels are "popping" out.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, roughly chop coriander. Set aside. • To the bowl with the charred corn, add roasted veggies, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Gently toss to combine.
• Slice Tex-Mex chicken. • Divide roast veggie salad between plates. Top with chicken. • Sprinkle with coriander. Serve with a dollop of garlic yoghurt. Enjoy!