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Sweet Soy Pumpkin, Chicken & Garlic Rice
Sweet Soy Pumpkin, Chicken & Garlic Rice

Sweet Soy Pumpkin, Chicken & Garlic Rice

with Ginger Greens & Peanuts

4.3
(258)
Tags:
Chef's Choice
•Vegetarian
Allergens:
Sesame
•Peanuts
•Eggs
•Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Asian Greens

1 packet

Coriander

330 g

Chicken Thigh

2

Garlic

1

Pumpkin

1

Baby Broccoli

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat, Sesame.)

1 packet

Sesame Dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)

Nutritional Values

Calories750 kcal
Energy (kJ)3140 kJ
Fat26.5 g
of which saturates5.5 g
Carbohydrate79 g
of which sugars13.6 g
Dietary Fibre25 g
Protein46.2 g
Sodium399 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Thickly slice butternut pumpkin. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh until browned, 2 minutes each side. • Transfer chicken to lined oven tray and bake until cooked through, 8-12 minutes. • Place pumpkin on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast for 15 minutes (it will finish roasting in step 4!).

TIP: Peel the pumpkin, if preferred! TIP: Chicken is cooked through when it is no longer pink inside.

2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3

• While the rice is cooking, roughly chop Asian greens. • Trim baby broccoli.

4

• In a small bowl, combine the soy sauce and the honey. • Drizzle the roasted pumpkin with honey-soy mixture, then sprinkle with mixed sesame seeds. • Roast pumpkin until golden and tender, a further 5-10 minutes.

5

• While the pumpkin is finishing, return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli until just tender, 5-6 minutes. • Add Asian greens, ginger paste and remaining garlic and cook, stirring, until greens are slightly wilted, 1-2 minutes. • Season, then remove from heat.

6

• Divide garlic rice between bowls. Top with ginger greens, chicken and sweet soy pumpkin, spooning over any sauce from the oven tray. • Sprinkle with crushed peanuts. Drizzle with sesame dressing. • Tear over coriander leaves to serve. Enjoy!

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