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[Superquick] Mediterranean Veggie Mince & Fetta Pita Pockets

with Cherry Tomato Salad & Green Dressing

Allergens:
Eggs
Gluten
Wheat
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Dressing

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Snacking Tomatoes

2

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1

Cucumber

1 sachet

Mediterranean Spice Blend

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories686 kcal
Energy (kJ)2870 kJ
Fat32.5 g
of which saturates8.2 g
Carbohydrate63 g
of which sugars12 g
Dietary Fibre12.6 g
Protein31.1 g
Sodium2010 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Halve snacking tomatoes. Thinly slice cucumber into half-moons.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based mince and Mediterranean seasoning, breaking up with a spoon, until browned and cooked through, 4-5 minutes. • Remove pan from heat and add the honey and a splash of water, tossing to coat.

3

• Microwave pita bread on a plate for 1 minute, until warmed through. • In a large bowl, combine snacking tomatoes, cucumber, spinach & rocket mix and green dressing. Season with salt and pepper.

4

• Halve pita bread and spread with garlic aioli. Fill with Mediterranean veggie mince and some cherry tomato salad. • Crumble over fetta cubes. Serve with remaining salad. Enjoy!

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