Superquick Caribbean Crumbed Fish & Rice

Name: Superquick Caribbean Crumbed Fish & Rice with Chilli Pineapple Salsa & Coconut Mayo
Total time: 15 min
Yield: 2
Cuisine: Creole/Cajun
Ingredients: 1 tin Pineapple Slices; 1 packet Coconut Sweet Chilli Mayonnaise; 280 g Crumbed Basa; 1 packet Coriander; 1 sachet Chilli Flakes; 1 packet Basmati Rice; 1 Tomato; 1 Cucumber; 1 drizzle white wine vinegar; g butter; 1 drizzle olive oil

with Chilli Pineapple Salsa & Coconut Mayo

Up to 180$ + Free Treats / Extras for Life

This Caribbean fusion of flavours are sure to please your taste buds, with a spicy pineapple salsa and golden crumbed basa to complement a bed of fluffy basmati rice. you'll quickly be transported to your happy place.

Tags:

Air Fryer Friendly

Allergens:

Eggs

•Fish

•Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 tin

Pineapple Slices

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1 packet

Coriander

1 sachet

Chilli Flakes

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

Tomato

Cucumber

Not included in your delivery

1 drizzle

white wine vinegar

butter

(Contains: Milk;)

1 drizzle

olive oil

Nutritional Values

Energy (kJ)3418 kJ

Calories817 kcal

Fat32.5 g

of which saturates8.3 g

Carbohydrate106.7 g

of which sugars21.9 g

Dietary Fibre9.1 g

Protein24 g

Sodium576 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat
until tender, 12 minutes.
• Drain and return to saucepan.

• Meanwhile, set your air fryer to 200°C.
• Place crumbed basa into air fryer basket and cook, turning halfway, until
golden and cooked through, 8-10 minutes. Cook in batches if needed.
• Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Cook crumbed basa in a large frying pan with enough olive oil
to coat the base over medium-high heat, until golden, 2-3 minutes each side.
Transfer to a paper towel-lined plate. Season with salt and pepper.

• While fish is cooking, roughly chop cucumber and tomato. Reserve a splash
of pineapple juice, drain and roughly chop pineapple.
• In a medium bowl, combine cucumber, tomato, pineapple, a pinch of
chilli flakes (if using), reserved pineapple juice and a drizzle of white wine
vinegar and olive oil. Season.

• To the pan with rice, stir in the butter, until coated. Season to taste.
• Divide rice and chilli pineapple salsa between bowls. Top with crumbed fish
and coconut sweet chilli mayonnaise.
• Tear over coriander to serve. Enjoy!