Spinach & Bacon Fetta Stuffed Chicken

Name: Spinach & Bacon Fetta Stuffed Chicken with Roasted Sweet Potatoes, Salad & Tomato Relish
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 90 g Diced Bacon; 330 g Chicken Breast; 1 Pear; 1 sachet Lemon Pepper Seasoning; 2 Garlic; 1 packet Baby Spinach Leaves; 1 Brown Onion; 1 packet Mixed Salad Leaves; 2 Sweet Potato; 1 packet Tomato Relish; 1 packet Fetta Cubes

with Roasted Sweet Potatoes, Salad & Tomato Relish

Get up to $230 off

Tags:

Mediterranean

•High Protein

Allergens:

Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

90 g

Diced Bacon

(May be present: Soy, Milk.)

330 g

Chicken Breast

1

Pear

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Baby Spinach Leaves

1

Brown Onion

1 packet

Mixed Salad Leaves

2

Sweet Potato

1 packet

Tomato Relish

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories437 kcal

Energy (kJ)1830 kJ

Fat12.5 g

of which saturates5.2 g

Carbohydrate28.2 g

of which sugars18.5 g

Dietary Fibre7 g

Protein49.6 g

Sodium1250 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Thinly slice brown onion (see ingredients). • Finely chop garlic. • Slice pear into thin wedges. • In a small bowl, combine lemon pepper seasoning, a drizzle of olive oil and a pinch of salt.

2

• Place sweet potatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Add baby spinach leaves and garlic and cook, until wilted and fragrant, 1 minute. • Transfer to a bowl. Crumble in fetta cubes and mix to combine. Season to taste.

4

• Place your hand flat on top of each chicken breast and slice horizontally, without cutting all the way through. Rub chicken with lemon pepper mixture. • Open up chicken breast and fill with spinach and bacon-fetta mixture. Close chicken and secure with toothpicks or cooking twine. Transfer to a second lined oven tray. • Bake chicken for 16-18 minutes, or until cookedthrough.

TIP: If you don't have toothpicks or twine, just be extra careful when you handle the chicken.

TIP: The chicken is cooked when it is no longer pink inside.

5

• In a medium bowl, combine pear, mixed salad leaves, a drizzle of olive oil and vinegar. Season to taste.

6

• Slice chicken. • Divide bacon, spinach and fetta stuffed chicken, roasted sweet potatoes and salad between plates. • Serve with tomato relish. Enjoy!