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Paprika Chicken & Smokey White Bean Stew
Paprika Chicken & Smokey White Bean Stew

Paprika Chicken & Smokey White Bean Stew

with Capsicum & Baby Spinach

Perfectly seasoned paprika chicken meets a medley of veggies in this hearty, flavour-packed stew. Tender white beans soak up a rich, smoky tomato sauce, while some of Nan’s special seasoning brings everything together for a comforting dish that’s both nourishing and delicious. This one is sure to warm you up!

Tags:
Calorie Smart

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Capsicum

1 packet

Parsley

1 packet

Soffritto Mix

1 packet

Tomato Paste

1 sachet

Nan's Special Seasoning

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Nutritional Values

Energy (kJ)1960 kJ
Calories469 kcal
Fat8.5 g
of which saturates1.7 g
Carbohydrate37.2 g
of which sugars13.8 g
Dietary Fibre19.4 g
Protein52.3 g
Cholesterol0 mg
Sodium961 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice capsicum. 
• Drain and rinse cannellini beans. 
• Place your hand flat on top of chicken breast and slice through horizontally to 
make two thin steaks. 
• In a medium bowl, combine paprika spice blend and a drizzle of olive oil. Add 
chicken steaks, turning to coat. 

Cook the chicken
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.  
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in 
batches if your pan is getting crowded). 
• Transfer to a plate and cover to keep warm. 
TIP: The chicken is cooked when it is no longer pink inside. 

Cook the beans
3

• When the chicken is cooked, wipe out frying pan and return to high heat with a 
drizzle of olive oil. Cook soffritto mix and capsicum, stirring occasionally, until 
softened, 4-5 minutes. Add cannellini beans and cook, until warmed through, a 
further 2-3 minutes. 
• Reduce heat to medium, then add Nan’s special seasoning and tomato paste
and cook, stirring until fragrant, 1 minute. 
• Stir in the water and baby spinach leaves until slightly thickened and wilted, 
1-2 minutes. Season to taste with salt and pepper. 
TIP: Add a splash of water if the beans look dry! 

Finish & serve
4

• Slice chicken.
• Divide smokey white bean stew between bowls. 
• Top with paprika chicken. Tear over parsley to serve. Enjoy!

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