Southeast Asian Crumbed Tofu & Sesame Wedges

Name: Southeast Asian Crumbed Tofu & Sesame Wedges with Asian Slaw & Sesame Mayo
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 potatoes; 1 packet mixed sesame seeds; ½ pear; 1 packet mayonnaise; ½ packet sesame oil blend; ½ tsp soy sauce; 1 tsp plain flour; 1 egg; 1 packet panko breadcrumbs; 1 bag slaw mix; 1 sachet Southeast Asian Spice Blend; 1 packet Japanese tofu; 1 packet Japanese dressing

with Asian Slaw & Sesame Mayo

Get up to $200 off!

This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip tofu in our Southeast Asian spice blend that packs a punch and then pop them into the pan to watch them crisp up to golden perfection. Pair your tofu with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!

Tags:

Kid Friendly

•Veggie

•Climate Superstar

Allergens:

Sesame

•Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potatoes

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

pear

1 packet

mayonnaise

(Contains: Eggs;)

½ packet

sesame oil blend

(Contains: Sesame;)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

slaw mix

1 sachet

Southeast Asian Spice Blend

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

½ tsp

soy sauce

(Contains: Gluten, Soy;)

1 tsp

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2998 kJ

Fat36.5 g

of which saturates4.7 g

Carbohydrate61.7 g

of which sugars18.2 g

Protein29.7 g

Sodium1480 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan forced. Cut potato into wedges. • Place potato on a lined oven tray, sprinkle over mixed sesame seeds, add a drizzle of olive oil and a pinch of salt and pepper. • Toss to coat, then bake until tender, 20-25 minutes.

• Meanwhile, thinly slice pear into sticks. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and soy sauce. Set aside.

Little cooks: Take charge by combining the sauces!

• Cut Japanese tofu into 2cm pieces. • In a shallow bowl, combine Southeast Asian spice blend, the plain flour, and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip tofu into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When the oil is hot, cook crumbed tofu, tossing until browned, 3-4 minutes. Set aside on a plate lined with a paper towel.