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Smokey Crumbed Pork

Smokey Crumbed Pork

with Roast Veggie Toss & Creamy Pesto Dressing

Tags:
Chef's Choice
Vegetarian
Allergens:
Gluten
Wheat
Eggs
Milk
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

280 g

Pork Schnitzel

1 packet

Pepitas

(May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

1

Brown Onion

2

Sweet Potato

1 sachet

Nan's Special Seasoning

1

Beetroot

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories549 kcal
Energy (kJ)2300 kJ
Fat24.2 g
of which saturates3.4 g
Carbohydrate46.8 g
of which sugars16.9 g
Dietary Fibre11.2 g
Protein34.6 g
Sodium815 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat the oven to 240°C/220°C fan-forced. • Cut beetroot into small cubes. Cut brown onion into thick wedges. Cut sweet potato into bite sized chunks.

2

• Place beetroot, onion and sweet potato on a lined oven tray. Drizzle with olive oil, season with Nan's special seasoning, salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3

• While the veggies are roasting, in a shallow bowl, combine the plain flour and salt. • In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

5

• In a medium bowl, combine the honey and a drizzle of balsamic vinegar and olive oil. Add the roasted veggies and spinach & rocket mix (see ingredients). Toss to combine. Season to taste.

6

• Divide the roast veggie toss between bowls. • Top with smokey crumbed pork. • Sprinkle with pepitas and drizzle with creamy pesto dressing to serve. Enjoy!

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