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Sesame-Garlic Prawn Stir-Fry
Sesame-Garlic Prawn Stir-Fry

Sesame-Garlic Prawn Stir-Fry

with Garlic Rice & Crushed Peanuts

Allergens:
Peanuts
Gluten
Molluscs
Wheat
Sesame
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1 packet

Green Beans

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Long Chilli

g

Beef Strips

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Carrot

Nutritional Values

Calories545 kcal
Energy (kJ)2280 kJ
Fat15.3 g
of which saturates2.8 g
Carbohydrate81.3 g
of which sugars18.5 g
Dietary Fibre10.4 g
Protein24.2 g
Sodium2600 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

Add prawns to bowl with ginger paste and garlic as above.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook the green beans, carrot and capsicum until softened, 5-6 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return all beef and veggies to pan then add oyster sauce mixture, stirring, until slightly thickened, 1-2 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

5

Return prawn to pan after cooking veggies and sauce, tossing together until warmed through.

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