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Japanese Recipes

Sesame-Crusted Chicken Tenders & Rainbow Slaw

Sesame-Crusted Chicken Tenders & Rainbow Slaw

Sesame-Crusted Chicken Tenders & Rainbow Slaw

with Sesame Dressing

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Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted chicken. Packed with flavour and texture, this delicious meal is sure to go down a treat!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

chicken tenderloins

1

cucumber

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

deluxe salad mix

1 packet

mixed salad leaves

Not included in your delivery

olive oil

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3459 kJ

Calories827 kcal

Fat18.2 g

of which saturates2.6 g

Carbohydrate7.1 g

of which sugars6 g

Dietary Fibre5 g

Protein40.7 g

Sodium324 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Spread mixed sesame seeds over a board or plate. • In a medium bowl, combine chicken tenderloins, a drizzle of olive oil and a pinch of salt and pepper. • Press chicken into sesame seeds, turning to coat.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• Meanwhile, thinly slice cucumber into half-moons. Roughly chop coriander. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves, cucumber and coriander. Toss to coat. Season to taste.

4

• Divide sesame-crusted chicken and Asian rainbow slaw between plates to serve. Enjoy!

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