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Sesame Beef Stir Fry

Sesame Beef Stir Fry

with Asian Greens
3.5(1.1K)
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Calories
2730 kcal
Protein
43.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 tbs

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 clove

garlic

300 g

beef strips

1 bunch

spring onions

1

long red chilli

1 bunch

Asian greens

1

carrot

Not included in your delivery

3 cup

water

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tsp

sesame oil

(Contains: Sesame;)

1 tsp

brown sugar

2 tsp

vegetable oil

per serving
Calories2730 kcal
Fat20.5 g
of which saturates4.7 g
Carbohydrate69.9 g
of which sugars7.9 g
Protein43.8 g
Sodium625 mg
The average adult daily energy intake is 8700 kJ
Saucepan
Bowl
Wok

Cooking Steps

1

To prepare the ingredients, rinse the Jasmine rice well. Peel and crush the garlic. Cut the spring onion into 2 cm lengths and the carrot (peeled) into thin discs. Finely slice the long red chilli. Wash and halve the Asian greens.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes or until the rice is soft. Drain.

Marinate the beef
3

Meanwhile, in a medium bowl combine the sesame seeds, salt-reduced soy sauce, sesame oil, brown sugar and garlic. Add the beef strips and toss to coat well.

Add the beef strips
4

Heat the vegetable oil in a large wok or frying pan over a high heat. Add the beef strips to the wok, picking them up from the bowl with a pair of tongs and letting any excess marinade drip back into the bowl. Cook, stir frying, for 1-2 minutes or until just browned. Remove from the wok and set aside.

Stir fry the veggies
5

Place the wok back over a high heat. Add the spring onion, long red chilli, Asian greens and carrot and stir fry for 2 minutes. Add any excess marinade and stir fry for 1 minute. Add the beef strips back to the pan and toss to coat well.

6

To serve, divide the rice between bowls and top with the sesame beef stir fry.

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