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Sesame Beef Stir Fry
Sesame Beef Stir Fry

Sesame Beef Stir Fry

with Asian Greens

3.6
(1.1K)

This dish is all about crispy, sizzling beef strips infused with the nuttiness of sesame seeds. Dancing across your taste buds tonight, this lip smacking concoction with fresh carrot and Asian greens served on a bed of pillowy Jasmine rice won’t fail to have you swinging.

Allergens:
Sesame
Soy
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 tbs

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 clove

garlic

300 g

beef strips

1 bunch

spring onions

1

long red chilli

1 bunch

Asian greens

1

carrot

Not included in your delivery

3 cup

water

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tsp

sesame oil

(Contains: Sesame;)

1 tsp

brown sugar

2 tsp

vegetable oil

Nutritional Values

per serving
Calories2730 kcal
Fat20.5 g
of which saturates4.7 g
Carbohydrate69.9 g
of which sugars7.9 g
Protein43.8 g
Sodium625 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Bowl
Wok

Cooking Steps

1

To prepare the ingredients, rinse the Jasmine rice well. Peel and crush the garlic. Cut the spring onion into 2 cm lengths and the carrot (peeled) into thin discs. Finely slice the long red chilli. Wash and halve the Asian greens.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes or until the rice is soft. Drain.

Marinate the beef
3

Meanwhile, in a medium bowl combine the sesame seeds, salt-reduced soy sauce, sesame oil, brown sugar and garlic. Add the beef strips and toss to coat well.

Add the beef strips
4

Heat the vegetable oil in a large wok or frying pan over a high heat. Add the beef strips to the wok, picking them up from the bowl with a pair of tongs and letting any excess marinade drip back into the bowl. Cook, stir frying, for 1-2 minutes or until just browned. Remove from the wok and set aside.

Stir fry the veggies
5

Place the wok back over a high heat. Add the spring onion, long red chilli, Asian greens and carrot and stir fry for 2 minutes. Add any excess marinade and stir fry for 1 minute. Add the beef strips back to the pan and toss to coat well.

6

To serve, divide the rice between bowls and top with the sesame beef stir fry.

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