Sesame Beef Stir Fry

Name: Sesame Beef Stir Fry with Asian Greens
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: ¾ cup jasmine rice; 3 cup water; 2 tbs sesame seeds; 2 tbs soy sauce (or gluten-free tamari soy sauce); 1 tsp sesame oil; 1 tsp brown sugar; 1 clove garlic; 300 g beef strips; 2 tsp vegetable oil; 1 bunch spring onions; 1 long red chilli; 1 bunch Asian greens; 1 carrot

with Asian Greens

3.6

(1.1K)

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This dish is all about crispy, sizzling beef strips infused with the nuttiness of sesame seeds. Dancing across your taste buds tonight, this lip smacking concoction with fresh carrot and Asian greens served on a bed of pillowy Jasmine rice won’t fail to have you swinging.

Allergens:

Sesame

•Soy

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 tbs

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 clove

garlic

300 g

beef strips

1 bunch

spring onions

1

long red chilli

1 bunch

Asian greens

1

carrot

Not included in your delivery

3 cup

water

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tsp

sesame oil

(Contains: Sesame;)

1 tsp

brown sugar

2 tsp

vegetable oil

Nutritional Values

per serving

Calories2730 kcal

Fat20.5 g

of which saturates4.7 g

Carbohydrate69.9 g

of which sugars7.9 g

Protein43.8 g

Sodium625 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan

•Bowl

•Wok

Cooking Steps

1

To prepare the ingredients, rinse the Jasmine rice well. Peel and crush the garlic. Cut the spring onion into 2 cm lengths and the carrot (peeled) into thin discs. Finely slice the long red chilli. Wash and halve the Asian greens.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes or until the rice is soft. Drain.

3

Meanwhile, in a medium bowl combine the sesame seeds, salt-reduced soy sauce, sesame oil, brown sugar and garlic. Add the beef strips and toss to coat well.

4

Heat the vegetable oil in a large wok or frying pan over a high heat. Add the beef strips to the wok, picking them up from the bowl with a pair of tongs and letting any excess marinade drip back into the bowl. Cook, stir frying, for 1-2 minutes or until just browned. Remove from the wok and set aside.

5

Place the wok back over a high heat. Add the spring onion, long red chilli, Asian greens and carrot and stir fry for 2 minutes. Add any excess marinade and stir fry for 1 minute. Add the beef strips back to the pan and toss to coat well.

6

To serve, divide the rice between bowls and top with the sesame beef stir fry.