Seared Steak & Gravy

Name: Seared Steak & Gravy with Carrot-Potato Smash & Salad
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 2 carrot; 1 clove garlic; 2 tbs milk; 1 packet beef rump; 1 sachet Nan's special seasoning; 1 tomato; 1 drizzle white wine vinegar; 1 bag salad leaves; 1 sachet gravy granules; ½ cup boiling water; 40 g butter

with Carrot-Potato Smash & Salad

Up to 180$ + Free Treats / Extras for Life

This juicy seared steak and cheat's gravy go perfectly with the vibrant veggie smash and crisp salad. The carrot in the mash keeps the carbs down, all while adding a subtly sweet and earthy flavour.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Easy Prep

Allergens:

Milk

•Gluten

•Soy

•Sulphites

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

1 clove

garlic

1 packet

beef rump

1 sachet

Nan's special seasoning

tomato

1 bag

salad leaves

1 sachet

gravy granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

1 drizzle

white wine vinegar

½ cup

boiling water

40 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2150 kJ

Fat21.3 g

of which saturates12.5 g

Carbohydrate39.4 g

of which sugars12.8 g

Dietary Fibre7.4 g

Protein38.1 g

Sodium944 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot, then cut into large chunks. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain, then transfer to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring, until fragrant, 1 minute. Remove from heat. • Return cooked potato and carrot to pan, then add the butter, the milk and a generous pinch of salt. Lightly mash, then cover to keep warm.

• While the veggies are cooking, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Pounding the beef ensures it's extra tender once cooked!

• While the steak is resting, boil the kettle. Roughly chop tomato. • In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato and salad leaves. Toss to combine. Set aside. • In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

• Slice the seared steak. • Divide steak, carrot-potato smash and salad between plates. • Spoon gravy over steak and carrot-potato smash to serve. Enjoy!