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Aussie Chicken & Easy Veggie Traybake

Aussie Chicken & Easy Veggie Traybake

with Garlicky Kale & Red Wine Jus
4.5(84)
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Calories
467 kcal
Protein
36.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Thigh

1

Kale

1 packet

Red Wine Jus

(Contains: Milk, Soy;)

1 sachet

Aussie Spice Blend

1 packet

Roast Veggie Mix

1 packet

Rosemary

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

Calories467 kcal
Energy (kJ)1950 kJ
Fat23.3 g
of which saturates9.8 g
Carbohydrate28.2 g
of which sugars12.8 g
Dietary Fibre7.3 g
Protein36.3 g
Sodium754 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Pick rosemary. • Place roast veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and sprinkle over rosemary. • Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, in a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate and cover to keep warm.

3

• Finely chop garlic. Thinly slice kale, discarding any larger pieces of stalk. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook kale until softened, 2 minutes (cook in batches if your pan is getting crowded). Add garlic and cook until fragrant, 1 minute. Season to taste.

4

• In a small microwave-safe bowl, microwave the butter, red wine jus and any chicken resting juices until melted and warmed through, 30 seconds. • Slice chicken. • Divide Aussie chicken, roast veggies and garlicky kale between plates. Spoon over red wine just to serve. Enjoy!

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