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Sautéed Pea Pods & Green Beans

Sautéed Pea Pods & Green Beans

Sautéed Pea Pods & Green Beans

with Lemony-Garlic Fetta Yoghurt & Flaked Almonds | Serves 4+

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Crisp greens that keep their snap served on top of a homemade creamy fetta spread and scattered with flaked almonds - this is one seasonal and sensational side!

Allergens:

Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

/ Serving 4 people

1 packet

Green Beans

1 packet

Pea Pods

2 clove

Garlic

½

Lemon

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)337 kJ

Calories80 kcal

Fat3.8 g

of which saturates1.7 g

Carbohydrate6.4 g

of which sugars5.1 g

Dietary Fibre3.9 g

Protein5.2 g

Sodium105 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Trim green beans and pea pods. • Finely chop garlic. • Zest lemon to get a pinch then slice into wedges.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Transfer to a medium bowl. • Add Greek-style yoghurt, fetta cubes and a squeeze of lemon juice and stir, mashing with a fork, until combined. Season.

3

• Return the pan to high heat with a drizzle of olive oil. • Cook green beans and pea pods, in batches, until tender and slightly charred, 3-4 minutes. Season.

4

• Meanwhile, spoon garlic fetta yoghurt over the base of a serving plate. • Top with sautéed pea pods and green beans. • Sprinkle with flaked almonds and lemon zest. • Serve with any remaining lemon wedges. Enjoy!

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