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Mediterranean Recipes

Salmon & Honey Root Veggie Toss

Salmon & Honey Root Veggie Toss

with Garlic Yoghurt

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Tags:

Dietitian approved

•Mediterranean

•High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Mediterranean Spice Blend

1

Cauliflower

1 packet

Baby Spinach Leaves

1

Beetroot

1

Garlic

280 g

Salmon

1 packet

Greek-Style Yoghurt

1

Potato

1

Red Onion

Nutritional Values

Calories488 kcal

Energy (kJ)2040 kJ

Fat23 g

of which saturates5.4 g

Carbohydrate31 g

of which sugars19 g

Dietary Fibre9.8 g

Protein38.8 g

Sodium719 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into bitesized chunks. Cut cauliflower into small florets. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

2

• When veggies have 10 minutes remaining, place salmon on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until salmon is just cooked through, 8-12 minutes.

3

• While salmon is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

4

• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey roast veggie toss between plates. Top with salmon and garlic yoghurt. Enjoy!

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