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Salmon & Honey Root Veggie Toss

with Garlic Yoghurt
0.0(0)
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Calories
490 kcal
Protein
38.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mediterranean Spice Blend

1

Cauliflower

1 packet

Baby Spinach Leaves

1

Beetroot

1

Garlic

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Potato

1

Red Onion

Calories490 kcal
Energy (kJ)2050 kJ
Fat24.3 g
of which saturates5.4 g
Carbohydrate29.6 g
of which sugars19 g
Dietary Fibre9.5 g
Protein38.6 g
Sodium718 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into bitesized chunks. Cut cauliflower into small florets. Cut beetroot into small chunks. Cut red onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

2

• When veggies have 10 minutes remaining, place salmon on a second lined oven tray. Drizzle with olive oil, season with salt and pepper, and gently turn to coat. • Bake until salmon is just cooked through, 8-12 minutes.

3

• While salmon is baking, finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

4

• Once veggies have slightly cooled, to tray, add baby spinach leaves, the honey and a drizzle of vinegar. Gently toss to combine. • Divide honey roast veggie toss between plates. Top with salmon and garlic yoghurt. Enjoy!

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