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Roasted Duck a L'Orange

Roasted Duck a L'Orange

with Garlic Greens & Duck Fat Potatoes
4.5(234)
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Calories
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Protein
47.3g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 bunch

baby broccoli

1 bag

silverbeet

3 clove

garlic

½

orange

1 bag

rosemary

1 packet

Duck Fat

1 packet

Roast Duck Breast

1 packet

caramelised onion chutney

1 sachet

vegetable stock powder

Not included in your delivery

1

olive oil

2 tsp

red wine vinegar

20 g

butter

(Contains: Milk;)

Energy (kJ)3386 kJ
Fat42.9 g
of which saturates14.5 g
Carbohydrate54.5 g
of which sugars21.9 g
Protein47.3 g
Sodium1137 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. Trim baby broccoli and halve lengthways. Roughly chop silverbeet. Finely chop garlic. Zest orange (see ingredients) to get a pinch, then juice the whole orange. Pick rosemary leaves and finely chop.

TIP: Cut the potato to the correct size so it cooks in the allocated time!

2
2

In a microwave-safe bowl, microwave duck fat until melted. Place potato on a lined oven tray. Drizzle with melted duck fat, season with salt and toss to coat. Roast until almost tender, 15 minutes.

TIP: If your oven tray is crowded, spread the potatoes across two trays.

3
3

To the tray with the almost tender potatoes, add the roast duck breast, skin-side up. Roast until duck and potatoes are browned, 8-10 minutes. Heat a large frying pan over a high heat. Once hot, sear the duck, skin-side down, until the skin is golden brown, 1-2 minutes. Transfer to a plate to rest for 5 minutes.

TIP: For even browning, press down on the duck in the frying pan with a spatula.

4
4

While duck is roasting, heat a large frying pan over medium-high heat. Cook baby broccoli with a dash of water, tossing, until just tender, 3-4 minutes. Add silverbeet and cook until just wilted, 1-2 minutes. Add 1/2 the garlic and cook until fragrant, 30 seconds. Transfer to a bowl and cover to keep warm.

5
5

While duck is resting, combine caramelised onion chutney, vegetable stock powder, orange zest, orange juice and the red wine vinegar in a bowl. Return frying pan to medium heat with a drizzle of olive oil. Cook rosemary and remaining garlic until fragrant, 30 seconds. Add orange juice mixture and simmer until thickened, 1-2 minutes. Remove pan from heat, then stir through the butter.

6
6

Slice the duck. Divide duck, baby broccoli and duck fat potatoes between plates. Spoon the orange glaze over the duck to serve.

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