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Roasted Almond & Pine Nut Pilaf

Roasted Almond & Pine Nut Pilaf

with Honey Yoghurt & Parsley

4.1
(98)

Rice is such a delicious staple all over the world (with good reason). Pilaf, with its rich broth base, has to be one of our favourite ways to enjoy fragrant basmati rice, especially when its finished off with plenty of fresh herbs and crunchy nuts.

Allergens:
Pine Nut
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy
Serving amount

1 unit

brown onion

1 bunch

cavolo nero

1 bag

snow peas

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

pine nuts

(Contains: Pine Nut; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1 sachet

Mild Moroccan Spice Blend

1 packet

currants

(May be present: Wheat, Gluten, Soy, Milk.)

1 cube

vegetable stock

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 bunch

parsley

1 packet

roasted almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Macadamia, Pecan, Pistachio, Walnut, Hazelnut, Pine Nut, Cashew.)

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

honey

per serving
Calories2610 kcal
Fat17.1 g
of which saturates2.9 g
Carbohydrate92.7 g
of which sugars25 g
Protein18.7 g
Sodium471 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Large Pan
Lid
Mixing Bowl
Spoon

Cooking Steps

Get prepped
1

Finely slice the brown onion. Rinse the basmati rice well. Finely slice the cavolo nero. Trim the ends of the snow peas and finely slice. Finely chop the parsley leaves. Roughly chop the roasted almonds.

Toast the pine nuts
2

Heat a large frying pan over a medium-high heat. Add the pine nuts and toast, stirring, for 3-4 minutes, or until golden. Remove from the pan and set aside. Heat a drizzle of olive oil in the same frying pan over a medium-high heat. Add the brown onion and cook for 3 minutes, or until softened. Add the mild Moroccan spice blend and currants and cook for 1 minute, or until fragrant. Add the basmati rice and stir to coat in the spice.

Cook the pilaf
3

Slowly add the water (check the ingredients list for the amount) to the pan with the rice and crumble in the vegetable stock cube. Bring to the boil, then cover with a lid and reduce the heat to low. Simmer for 10-12 minutes, or until the rice is soft and the water has been absorbed. Stir through the cavolo nero and snow peas. Cover with a lid and cook for a further 4 minutes, or until the veggies have just softened.

Make the honey yoghurt
4

While the pilaf is cooking, combine the Greek yoghurt and the honey in a medium bowl. Season to taste with a pinch of salt and pepper and set aside.

Add some crunch
5

When the pilaf has finished cooking, stir through the parsley, roasted almonds and pine nuts. Season to taste with a pinch of salt and pepper.

Serve up
6

Divide the almond and pine nut pilaf between bowls and drizzle over the honey yoghurt.

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