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[Rainbow Plate] Chicken Tendies & DIY Sushi Rice

[Rainbow Plate] Chicken Tendies & DIY Sushi Rice

with Broccoli Trees & Sesame Mayo

Tags:
Family
Allergens:
Eggs
•Gluten
•Sesame
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Broccoli

2

Garlic

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

330 g

Chicken Tenderloins

1

Carrot

1

Zucchini

Nutritional Values

Calories564 kcal
Energy (kJ)2360 kJ
Fat10.2 g
of which saturates2.2 g
Carbohydrate67.8 g
of which sugars6 g
Dietary Fibre24 g
Protein48.1 g
Sodium339 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek

2

• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk! see ingredients) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise. Little cooks: Take charge by combining the sauces!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.

4

• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Season generously with salt and pepper. TIP: Chicken is cooked through when it is no longer pink inside.

6

• To pan with rice, stir in the vinegar and sugar, until coated. • Divide DIY sushi rice, chicken tendies and broccoli trees between plates with garlic veggies. • Serve with sesame mayo. Enjoy!

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