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[Rainbow Plate] Caramelised Beef Sausages & Corn Cob

with Wedges, Veggie Sticks & Tomato Relish
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Calories
633 kcal
Protein
30.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Green Beans

4 piece

Caramelised Onion & Parsley Beef Sausages

(Contains: Sulphites; May be present: Milk, Soy.)

2

Potato

1 packet

Tomato Relish

1

Corn

1

Carrot

Calories633 kcal
Energy (kJ)2650 kJ
Fat32.7 g
of which saturates14.8 g
Carbohydrate54.2 g
of which sugars21.6 g
Dietary Fibre11.8 g
Protein30.9 g
Sodium985 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.

2

• Meanwhile, cut corn cobs in half. Place on a second lined oven tray. • Drizzle with olive oil and season with salt and toss to coat. • Roast until tender and slightly charred, 15-20 minutes. Little cooks: Help with sprinkling over the salt and tossing the corn.

3

• While corn is roasting, in a large frying pan, heat a small drizzle of olive oil over medium heat. • Cook caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 10-12 minutes.

4

• While sausages are cooking, trim green beans. • Thinly slice carrot into sticks. Little cooks: Help wash the veggies!

5

• Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl and cover to keep warm.

6

• Divide wedges, corn cob, caramelised beef sausages and veggie sticks between plates. • Serve with tomato relish. Enjoy! Little cooks: Add the finishing touch by drizzling over the tomato relish!

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