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Homestyle Double Chicken & Horseradish Mash
Homestyle Double Chicken & Horseradish Mash

Homestyle Double Chicken & Horseradish Mash

with Red Wine Jus & Steamed Greens

We've jazzed up your average chicken, greens and mash combo by adding horseradish to the potatoes and searing savoury chicken with a gourmet touch of red wine jus. Goodbye boring weeknight dinners!

:
Milk
•Soy

25 minutes
10 minutes

2

potato

1 packet

Trimmed Green Beans

1 packet

baby spinach leaves

1 packet

Horseradish Sauce

( )

2 packet

chicken breast

1 sachet

savoury seasoning

1 packet

red wine jus

()

olive oil

1 tbs

milk

()

40 g

butter

()

Energy (kJ)3344 kJ
Calories799 kcal
Fat37 g
of which saturates14.8 g
Carbohydrate33.2 g
of which sugars9.9 g
Dietary Fibre7 g
Protein83.4 g
Sodium1050 mg

•Medium Pan
•Lid
•Large Non-Stick Pan

1
1

• Boil the kettle. Peel potato and cut into large chunks. Trim green beans. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water for 6 minutes.

2
2

• Place a colander or steamer basket on top and add green beans. • Cover and steam until green beans are tender, and potatoes are easily pierced with a fork, for another 7-8 minutes. • Transfer green beans to a bowl. Add baby spinach leaves and a drizzle of olive oil. Season and toss to combine. Cover to keep warm. • Drain potatoes and return to saucepan. Add horseradish sauce, the milk, butter and a pinch of salt and mash until smooth.

3
3

• While the potato is cooking, combine chicken tenderloins, savoury seasoning and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. (Cook in batches if your pan is getting crowded.) • Remove from heat, then add red wine jus and a splash of water, tossing chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Divide horseradish mash and steamed greens between plates. • Top with seared chicken. Spoon over red wine jus to serve. Enjoy!

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