Double Crumbed Basa & Honey Mustard Sauce

Name: Double Crumbed Basa & Honey Mustard Sauce with Garlic Mash & Steamed Veggies
Total time: 20 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 packet green beans; 1 carrot; 2 clove garlic; 1 packet chopped potato; 2 packet Crumbed Basa; 2 tablespoon (tbsp) milk; 40 g butter; 1 packet Honey Mustard Sauce; 1 packet flaked almonds

with Garlic Mash & Steamed Veggies

Get up to $200 off!

Another tasty dinner is coming right up, especially when you plate up a comforting garlicky mash, bright steamed veggies and crumbed basa. Douse everything in the honey mustard sauce for an extra flavour hit!

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Wheat

•Gluten

•Soy

•Fish

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

carrot

2 clove

garlic

1 packet

chopped potato

2 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

2 tablespoon (tbsp)

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)4465 kJ

Calories614 kcal

Fat55.3 g

of which saturates24.1 g

Carbohydrate94.6 g

of which sugars19.2 g

Dietary Fibre9 g

Protein43.5 g

Sodium1225 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a large saucepan with boiling water. • Trim green beans. Thinly slice carrot into sticks. Peel garlic. • Cook chopped potato and garlic in the boiling water over high heat, for 2 minutes. Place a colander or steamer basket on top and add green beans and carrot. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. Divide veggies between serving plates. Season.

• While veggies are steaming, set your air fryer to 200°C. • Place crumbed basa into an air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with salt and pepper.

• Once potatoes are done, drain and return to saucepan. • Add the milk, butter and a generous pinch of salt. Mash until smooth. • In a small heatproof bowl, microwave honey mustard sauce, until heated through, 30 seconds.

• Divide crumbed basa between serving plates with steamed veggies and mashed potato. Pour over honey mustard sauce. • Top veggies with flaked almonds to serve. Enjoy!