Homestyle Chicken & Parmesan Mash

Name: Homestyle Chicken & Parmesan Mash with Steamed Veggies & Quick Gravy
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 330 g Chicken Breast; 1 packet Green Beans; 1 packet Flaked Almonds; 1 packet Gravy Granules; 1 packet Parmesan Cheese; 2 Potato; 1 sachet Savoury Seasoning; 1 Carrot

with Steamed Veggies & Quick Gravy

Up to 180$ + Free Treats / Extras for Life

Sometimes only chicken will do! Juicy chicken thigh coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

High Protein

•Kid Friendly

•Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Green Beans

1 packet

Flaked Almonds

1 packet

Gravy Granules

1 packet

Parmesan Cheese

Potato

1 sachet

Savoury Seasoning

Carrot

Nutritional Values

Energy (kJ)1720 kJ

Calories410 kcal

Fat9.2 g

of which saturates3.8 g

Carbohydrate32.5 g

of which sugars11.3 g

Dietary Fibre8.9 g

Protein48.4 g

Cholesterol0 mg

Sodium955 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

PDF

• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks.
• Trim green beans.
• Half-fill a large saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

• Combine chicken, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans.
• Cover and steam until veggies are tender and potatoes can be easily pierced with a fork.
• Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm. Drain potatoes and return to saucepan.
• Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

• In a medium heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle chicken between plates.
• Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling over the flaked almonds!