Homestyle Chicken & Parmesan Mash

Name: Homestyle Chicken & Parmesan Mash with Steamed Veggies & Quick Gravy
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 Carrot; 330 g Chicken Breast; 1 packet Flaked Almonds; 1 packet Gravy Granules; 1 packet Green Beans; 1 packet Parmesan Cheese; 2 Potato; 1 sachet Savoury Seasoning

with Steamed Veggies & Quick Gravy

Up to 180$ + Free Treats / Extras for Life

Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

High Protein

•Kid Friendly

•Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

330 g

Chicken Breast

1 packet

Flaked Almonds

1 packet

Gravy Granules

1 packet

Green Beans

1 packet

Parmesan Cheese

Potato

1 sachet

Savoury Seasoning

Nutritional Values

Energy (kJ)1720 kJ

Calories410 kcal

Fat9.2 g

of which saturates3.8 g

Carbohydrate32.5 g

of which sugars11.3 g

Dietary Fibre8.9 g

Protein48.4 g

Cholesterol0 mg

Sodium955 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

PDF

• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks.
• Trim green beans.
• Half-fill a large saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

• Combine chicken, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

• When potatoes have 8 minutes remaining, place a colander or steamer basket on top, then add carrot and green beans.Cover and steam until veggies are tender and potatoes can be easily pierced with a fork.
• Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm. Drain potatoes and return to saucepan.
• Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

Little cooks: Get those muscles working and help mash the potatoes!

• In a medium heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking until smooth, 1 minute.
• Divide Parmesan mash, steamed veggies and homestyle chicken between plates. Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!

Little cooks: Add the finishing touch by pouring over the gravy and sprinkling over the almonds!