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Creamy Pesto Bacon & Prawns Pasta

Creamy Pesto Bacon & Prawns Pasta

with Brussels Sprouts & Pear Rocket Salad

Allergens:
Milk
Crustaceans
Cashew
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pear

1 packet

Light Cooking Cream

(Contains: Milk;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Parmesan Cheese

(Contains: Milk;)

100 g

Bacon

1 sachet

Chilli Flakes

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Brown Onion

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

1

Brussels Sprout

1 sachet

Chicken Stock Pot

1 packet

Rocket

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories905 kcal
Energy (kJ)3790 kJ
Fat44 g
of which saturates15.9 g
Carbohydrate81 g
of which sugars16.9 g
Dietary Fibre12 g
Protein45.1 g
Sodium1890 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook penne in boiling water over high-heat until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain penne, then return to saucepan.

2

• Meanwhile, thinly slice pear into wedges. Thinly slice Brussels sprouts. • Roughly chop onion (see ingredients) and bacon.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. • Cook bacon, onion and sprouts, tossing occasionally, until tender, 4-5 minutes.

4

• Reduce heat to medium-low and stir in light cooking cream, chicken stock pot and the reserved pasta water and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat and add cooked penne and basil pesto, tossing to coat.

5

• In a medium bowl, combine rocket, pear, a drizzle of balsamic vinegar and olive oil. Season to taste.

6

• Divide creamy pesto bacon and prawns pasta between bowls. Top with pear rocket salad. • Sprinkle over Parmesan cheese and a pinch of chilli flakes (if using).