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One-Pot Caribbean Beef & Veggie Rice
One-Pot Caribbean Beef & Veggie Rice

One-Pot Caribbean Beef & Veggie Rice

with Coconut Sweet Chilli Mayo

Imagine a bed of rice infused with sweetcorn and spinach, mild Caribbean beef stirred through and served with a coconut sweet chilli mayonnaise sauce. Now stop imagining, because here it is!

Allergens:
Celery
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coriander

2

Garlic

1 packet

Baby Spinach Leaves

1 sachet

Chilli Flakes

1 tin

Sweetcorn

1

Brown Onion

250 g

Beef Mince

1

Carrot

Nutritional Values

Calories741 kcal
Energy (kJ)3100 kJ
Fat31.4 g
of which saturates7.8 g
Carbohydrate76.7 g
of which sugars13.9 g
Dietary Fibre11.3 g
Protein37 g
Sodium1390 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Large Pan

Cooking Steps

1

• Finely chop onion (see ingredients). • Grate carrot. Drain sweetcorn. • Boil the kettle.

Cook the beef
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook onion and beef mince, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add carrot and cook, stirring until, tender, 2-3 minutes. • Stir in garlic paste and mild Caribbean jerk seasoning and cook until fragrant, 1 minute.

TIP: For best results, drain the oil from the pan before adding the garlic paste.

Cook the rice
3

• Add basmati rice and corn to pan, stirring to coat. Add chicken-style stock powder and the boiling water (1 1/3 cups for 2 people / 3 1/2 cups for 4 people). • Bring to the boil then cover with a lid (or foil) and reduce heat to low. Simmer until rice is tender and water is absorbed, 16-20 minutes. • Stir through baby spinach leaves. Season with pepper.

4

• Divide Caribbean beef and veggie rice between bowls. • Tear over coriander. Top with coconut sweet chilli mayonnaise and chilli flakes to serve (if using). Enjoy!

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