One-Pot Caribbean Beef & Veggie Rice
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One-Pot Caribbean Beef & Veggie Rice

One-Pot Caribbean Beef & Veggie Rice

with Coconut Sweet Chilli Mayo

Imagine a bed of rice infused with sweetcorn and spinach, mild Caribbean beef stirred through and served with a coconut sweet chilli mayonnaise sauce. Now stop imagining, because here it is!

Tags:
Easy Clean Up
•Easy Prep
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1

carrot

1 tin

sweetcorn

1 packet

beef mince

1 packet

garlic paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 sachet

chicken-style stock powder

1 bag

baby spinach leaves

1 bag

coriander

1 packet

coconut sweet chilli mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

1 pinch

chilli flakes

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

1.75 cup

boiling water

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Nutritional Values

Energy (kJ)3241 kJ
Fat31.9 g
of which saturates7.4 g
Carbohydrate82.8 g
of which sugars17.5 g
Protein37.6 g
Sodium1567 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan
•Lid
•Large Non-Stick Pan

Instructions

1
1

• Finely chop onion (see ingredients). • Grate carrot. Drain sweetcorn. • Boil the kettle.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook onion and beef mince, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add carrot and cook, stirring until, tender, 2-3 minutes. • Stir in garlic paste and mild Caribbean jerk seasoning and cook until fragrant, 1 minute.

TIP: For best results, drain the oil from the pan before adding the garlic paste.

3
3

• Add basmati rice and corn to pan, stirring to coat. Add chicken-style stock powder and the boiling water (1 1/3 cups for 2 people / 3 1/2 cups for 4 people). • Bring to the boil then cover with a lid (or foil) and reduce heat to low. Simmer until rice is tender and water is absorbed, 16-20 minutes. • Stir through baby spinach leaves. Season with pepper.

4
4

• Divide Caribbean beef and veggie rice between bowls. • Tear over coriander. Top with coconut sweet chilli mayonnaise and chilli flakes to serve (if using). Enjoy!