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NZ Loaded Sweet Potato Wedges & Mexican Chickpeas

NZ Loaded Sweet Potato Wedges & Mexican Chickpeas

with Lime Sour Cream & Tomato Salsa

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Coriander

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

Vegetable Stock Pot

1 tin

Sweetcorn

1

Tomato

1 packet

Tomato Paste

2

Sweet Potato

1

Lime

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 packet

Chickpeas

Nutritional Values

Calories428 kcal
Energy (kJ)1790 kJ
Fat13 g
of which saturates5.5 g
Carbohydrate52.1 g
of which sugars21.9 g
Dietary Fibre20.5 g
Protein18.9 g
Sodium1440 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm wedges. Place the wedges on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Place the tray on the top rack and bake until tender, 25-30 minutes.

2

While the sweet potato is roasting, finely chop the tomato. Roughly chop the coriander. In a small bowl, combine the tomato, coriander, a generous squeeze of lime juice, a drizzle of olive oil and a pinch of salt and pepper. Set aside.

3

Thinly slice the red onion (see ingredients list). Zest the lime (see ingredients) to get a generous pinch and slice into wedges. Finely chop the garlic (or use a garlic press). Roughly chop the baby spinach leaves. Drain the chickpeas and sweetcorn. In a small bowl, combine the red onion, white wine vinegar and a good pinch of sugar and salt. Add enough water to cover the onion completely and stir to coat. Set aside.

4

When the wedges have 10 minutes remaining, heat a large frying pan over a medium-high heat. Add the corn kernels and cook until lightly browned, 4-5 minutes. TIP: Cover the pan with a lid if the kernels are jumping out. Reduce the heat to medium and add a drizzle of olive oil, the chickpeas, Tex-Mex spice blend and garlic and cook until fragrant 1-2 minutes. Add the tomato paste (see ingredients), vegetable stock powder and water and cook until the chickpeas have softened slightly, 2-3 minutes. Remove from the heat, add the spinach and a pinch of salt and pepper and stir to combine.

5

Meanwhile, in a small bowl, combine the sour cream and lime zest. Drain the pickled onion.

6

Divide the kumara wedges between plates and top with the Mexican chickpeas. Serve with the tomato salsa and pour over the lime sour cream. Garnish with the pickled red onion. Serve with any remaining lime wedges.

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