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North Indian-Spiced Chicken
North Indian-Spiced Chicken

North Indian-Spiced Chicken

with Veggie Couscous & Almonds

They say variety is the spice of life, so we’ve combined succulent chicken and carrot couscous with North Indian flavours for the ultimate meal that’s sure to please! Just sprinkle over some flaked almonds for added flavour and crunch.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Vegetable Stock Pot

1 packet

Peeled & Chopped Pumpkin

2

Garlic

330 g

Chicken Thigh

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Mint

1

Carrot

Not included in your delivery

1 drizzle

olive oil

10 g

butter

(Contains: Milk;)

¾ cup

water

Nutritional Values

Calories603 kcal
Energy (kJ)2520 kJ
Fat24.1 g
of which saturates7.9 g
Carbohydrate52.8 g
of which sugars15.8 g
Dietary Fibre8.5 g
Protein43 g
Cholesterol0 mg
Sodium621 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced.
• Add peeled & chopped pumpkin to a lined oven tray.
• Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 15-20 minutes. 


TIP: If your oven tray is crowded, divide the pumpkin between two trays. 

Prep the veggies
2

• Meanwhile, grate carrot. 
• Finely chop garlic.
• Roughly chop baby spinach leaves.
• Pick and finely slice mint leaves. 

Prep the chicken
3

• In a large bowl, combine a generous pinch of salt and a drizzle of olive oil.
• Add chicken thigh, tossing to coat. 

Cook the chicken
4

• In a large frying pan, heat a generous drizzle of olive oil over medium heat.
• Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. 
• In the last 2 minutes of cook time, add mild North Indian spice blend and stir to combine.
• Transfer to a plate. 


TIP: The spice blend will char slightly in the pan, this adds to the flavour! 
TIP: Chicken is cooked through when it’s no longer pink inside. 

Cook the couscous
5

• Wipe out frying pan and return to medium-high heat with the butter. Cook grated carrot until softened, 2 minutes. Add garlic and cook until fragrant, 1 minute.
• Add the water and stock concentrate. Bring to the boil, then add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes.
• Fluff up with a fork, then stir through baby spinach leaves, roasted pumpkin and mint. 

Finish & serve
6

• Slice chicken.
• Divide veggie couscous between bowls. Top with North Indian-spiced chicken.
• Dollop over Greek-style yoghurt. Sprinkle with flaked almonds to serve. Enjoy! 

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