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Miso-Glazed Chicken & Tofu Garlic Rice Bowl
Miso-Glazed Chicken & Tofu Garlic Rice Bowl

Miso-Glazed Chicken & Tofu Garlic Rice Bowl

with Baby Broccoli & Japanese Mayo

Allergens:
Sesame
Gluten
Soy
Wheat
Sulphites
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Green Beans

2

Garlic

1 packet

Ponzu

(Contains: Soy, Sulphites; May be present: Almond, Cashew, Macadamia, Milk, Walnut, Eggs.)

1 packet

Asian Greens

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Long Chilli

1

Carrot

Nutritional Values

Calories853 kcal
Energy (kJ)3570 kJ
Fat32.6 g
of which saturates4.5 g
Carbohydrate74.7 g
of which sugars11.7 g
Dietary Fibre12.9 g
Protein60.8 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

Custom Recipe: If you've added chicken breast, cut chicken into 2cm chunks.

3

Custom Recipe: Before cooking tofu, return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to the bowl with the veggies.

4

• Divide garlic rice between bowls. • Top with ponzu-glazed tofu and veggies. • Dollop with Japanese mayo. Sprinkle with chilli to serve. Enjoy!

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