Middle Eastern Dukkah Chicken

Name: Middle Eastern Dukkah Chicken with Rocket & Tomato Couscous Salad
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: 1 olive oil; 1 butter; 1 water; white wine vinegar; 1 Carrot; 1 Garlic; 1 Tomato; 1 Vegetable Stock Powder; 1 Couscous; 1 Chicken Thigh; 1 Dukkah; 1 Rocket; 1 Garlic Sauce; 1 Fetta Cubes

with Rocket & Tomato Couscous Salad

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We're in our light and bright era, so only a salad will do. We know you’ll be cheering for this delicious number, with a spice that’s fit for this tender chicken. With the addition of a veggie-filled couscous at play, there’s nothing not to love about this easy weeknight supper.

Allergens:

Milk

•Wheat

•Gluten

•Sesamzaad

•Almond

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

Garlic

Tomato

Vegetable Stock Powder

Couscous

Chicken Thigh

Dukkah

Rocket

Garlic Sauce

Fetta Cubes

Not included in your delivery

olive oil

butter

water

white wine vinegar

Nutritional Values

Energy (kJ)3204 kJ

Calories766 kcal

Fat46.5 g

of which saturates17.5 g

Carbohydrate43.2 g

of which sugars7 g

Dietary Fibre5.2 g

Protein43.2 g

Sodium1236 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• See 'Top Steak Tips' (below left)! Grate carrot (1/2 // 1). • Finely chop garlic. • Roughly chop tomato. • In a medium saucepan, melt half the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic and cook, stirring until fragrant, 1 minute. Add the water and vegetable stock powder. Bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

• Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. • In the last minute of cook time, reduce heat to medium, add dukkah and remaining butter and turn to coat, 1-2 minutes. Transfer to a plate to rest.

~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season chicken thigh with a generous pinch of salt and pepper. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute of cook time, reduce heat to medium, add dukkah and remaining butter and turn to coat, 1-2 minutes. Transfer to a plate.

• In a large bowl, combine carrot couscous, tomato, rocket leaves and a drizzle of white wine vinegar. Season to taste.

TIP: Finish the couscous in the saucepan to save on washing up!

• Slice dukkah beef rump. • Divide rocket and tomato couscous salad and beef between plates. • Spoon remaining dukkah from pan over beef. Drizzle over garlic sauce and crumble over fetta to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice dukkah chicken. • Divide rocket and tomato couscous salad and chicken between plates. • Spoon remaining dukkah from pan over chicken. Drizzle over garlic sauce and crumble over fetta to serve. Enjoy!