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Middle Eastern Dukkah Chicken

Middle Eastern Dukkah Chicken

with Rocket & Tomato Couscous Salad

4.4
(4)
Allergens:
Gluten
Wheat
Almond
Sesame
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Capsicum

1 sachet

Dukkah

(Contains: Almond, Sesame; May be present: Soy, Peanuts, Pine nut, Milk, Walnut, Brazil nut, Pistachio, Wheat, Pecan, Cashew, Gluten, Hazelnut, Macadamia.)

1 packet

Fetta Cubes

(Contains: Milk;)

1

Garlic

1 packet

Garlic Sauce

(Contains: Sesame, Milk, Eggs;)

1 packet

Mint

1 packet

Rocket

330 g

Chicken Thigh

1 sachet

Vegetable Stock Pot

1

Tomato

Nutritional Values

Calories578 kcal
Energy (kJ)2420 kJ
Fat25.3 g
of which saturates6 g
Carbohydrate43.2 g
of which sugars6.6 g
Dietary Fibre5.4 g
Protein43.4 g
Sodium1060 mg
Potassium18.1 mg
Calcium1.5 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• See 'Top Steak Tips' (below left)! Grate carrot. • Finely chop garlic. • Roughly chop tomato. Thinly slice crunchino. • In a medium saucepan, melt half the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic and cook, stirring until fragrant, 1 minute. Add the water and stock concentrate. Bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season chicken thigh with a generous pinch of salt and pepper. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute of cook time, reduce heat to medium, add dukkah and remaining butter and turn to coat, 1-2 minutes. Transfer to a plate.

3

• In a large bowl, combine carrot couscous, crunchino, tomato, rocket leaves and a drizzle of white wine vinegar. Season to taste. TIP: Finish the couscous in the saucepan to save on washing up!

4

• Slice dukkah chicken. • Divide rocket and tomato couscous salad and chicken between plates. • Spoon remaining dukkah from pan over chicken. Drizzle over garlic sauce and crumble over fetta to serve. Enjoy!

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