Middle Eastern Pork Koftas

Name: Middle Eastern Pork Koftas with Fattoush-Style Salad & Garlic Sauce
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 sachet Middle Eastern seasoning; 1 packet Mint; 1 packet Roasted Almonds; 1 packet Mixed Salad Leaves; 1 packet Golden Goddess Dressing; 1 packet Fine Breadcrumbs; 2 Garlic; 1 Tomato; 250 g Pork Mince; 6 Mini Flour Tortillas; 1 Cucumber; 1 packet Garlic Sauce

with Fattoush-Style Salad & Garlic Sauce

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Tags:

Dietitian approved

Allergens:

Almond

•Sesame

•Gluten

•Wheat

•Soy

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Middle Eastern seasoning

1 packet

Mint

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Mixed Salad Leaves

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Garlic

Tomato

250 g

Pork Mince

Mini Flour Tortillas

(Contains: Gluten, Wheat, Soy; May be present: Milk, Soy.)

Cucumber

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

Nutritional Values

Calories783 kcal

Energy (kJ)3270 kJ

Fat42.1 g

of which saturates9.1 g

Carbohydrate58.5 g

of which sugars8.1 g

Dietary Fibre12.3 g

Protein38.1 g

Sodium1120 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. Roughly chop tomato and cucumber. Roughly chop roasted almonds. Roughly chop mini flour tortillas (see ingredients). • Place tortilla pieces on a lined oven tray. Drizzle with olive oil, season generously with salt and pepper and turn to coat. • Bake tortilla chips until golden, 5-6 minutes. Set aside to cool slightly.

TIP: Keep an eye on the tortilla chips. You want them crisp, but not burnt!

• Meanwhile, in a large bowl, using damp hands, combine pork mince, garlic, middle Eastern seasoning, fine breadcrumbs (see ingredients), a pinch of salt and the egg. • Using damp hands, roll the mixture into koftas about 8cm long (three per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pork koftas, turning regularly, until browned, 10-12 minutes. • Remove pan from heat. Add the honey, gently turning koftas to coat.

TIP: Koftas are cooked through when no longer pink inside.

• In a medium bowl, combine mixed salad leaves, tomato, cucumber, tortilla chips and golden goddess dressing. Season to taste.

• Divide fattoush-style salad between bowls. Top with Moroccan-spiced pork koftas, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce. Tear over mint and top with almonds to serve. Enjoy!