The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
660 g
Chicken Breast
1 sachet
Paprika Spice Blend
(May be present: Wheat, Gluten, Soy.)
1 sachet
Dukkah
(Contains: Almond, Sesame; May be present: Wheat, Gluten, Soy, Peanuts, Pine nut, Milk, Walnut, Brazil nut, Pistachio, Pecan, Cashew, Hazelnut, Macadamia.)
1
Potato
1 packet
Panko Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1
Beetroot
1
Zucchini
1 packet
Garlic Sauce
(Contains: Sesame, Eggs, Milk;)
1
Carrot
1
Brown Onion
1
Lemon
1 packet
Parsley
• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and zucchini into bite-sized chunks. Cut beetroot into 1cm chunks. Roughly chop brown onion. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with paprika spice blend, season with salt and toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, slice lemon into wedges. • Roughly chop parsley.
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and dukkah. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumb mixture. Set aside on a plate.
• When veggies have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 3-5 minutes each side. Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan!
• Add chopped parsley, the honey and a generous squeeze of lemon juice to the tray with the roast veggies. Toss until well combined. Season.
• Slice chicken. • Divide dukkah crumbed chicken schnitzel and lemon parsley roast vegetables between plates. • Serve with garlic sauce. Enjoy!