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[Medi Winter] Dukkah Crumbed Chicken Schnitzel

[Medi Winter] Dukkah Crumbed Chicken Schnitzel

with Lemon Parsley Roast Vegetables & Garlic Sauce

4.0
(64)
Tags:
Mediterranean
Allergens:
Almond
Sesame
Gluten
Wheat
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

660 g

Chicken Breast

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 sachet

Dukkah

(Contains: Almond, Sesame; May be present: Wheat, Gluten, Soy, Peanuts, Pine nut, Milk, Walnut, Brazil nut, Pistachio, Pecan, Cashew, Hazelnut, Macadamia.)

1

Potato

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Beetroot

1

Zucchini

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1

Carrot

1

Brown Onion

1

Lemon

1 packet

Parsley

Nutritional Values

Calories707 kcal
Energy (kJ)2960 kJ
Fat17.7 g
of which saturates2.9 g
Carbohydrate50 g
of which sugars17.9 g
Dietary Fibre11.1 g
Protein84.8 g
Sodium953 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and zucchini into bite-sized chunks. Cut beetroot into 1cm chunks. Roughly chop brown onion. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with paprika spice blend, season with salt and toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, slice lemon into wedges. • Roughly chop parsley.

3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and dukkah. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumb mixture. Set aside on a plate.

4

• When veggies have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan!

5

• Add chopped parsley, the honey and a generous squeeze of lemon juice to the tray with the roast veggies. Toss until well combined. Season.

6

• Slice chicken. • Divide dukkah crumbed chicken schnitzel and lemon parsley roast vegetables between plates. • Serve with garlic sauce. Enjoy!

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