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Hidden Veggie Savoury Muffins

Hidden Veggie Savoury Muffins

Hidden Veggie Savoury Muffins

with Fruit & Veggies Sticks | Serves 8+

Get up to $200 off!

Get the kids ready to embark on a tasty adventure with our savoury muffins, where veggies play peek-a-boo with every scrumptious bite!

Allergens:

Gluten

•Wheat

•Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

/ Serving 8 people

1

Zucchini

1

Carrot

1 packet

Basic Sponge Mix

1 sachet

Garlic & Herb Seasoning

1 packet

Greek-style yoghurt

1 packet

Cheddar cheese

1 packet

celery

1

cucumber

1 punnet

Snacking Tomatoes

3

apple

Not included in your delivery

olive oil

1

egg

½ cup

milk

Nutritional Values

Energy (kJ)3167 kJ

Calories757 kcal

Fat20.2 g

of which saturates8.3 g

Carbohydrate111.4 g

of which sugars31.7 g

Dietary Fibre13.2 g

Protein27 g

Sodium2284 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Muffin tin

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Grease and line an 8-12 hole muffin tray with baking paper. • Grate zucchini and carrot.

2

• In a large bowl, add measured basic sponge mix, garlic & herb seasoning, the egg, milk, Greek-style yoghurt and 2 tbs of olive oil. Mix until just combined. • Stir in grated zucchini, carrot and Cheddar cheese until just combined.

TIP: Be careful not to overmix the batter!

3

• Divide batter evenly between muffin tray holes, filling each to the top (you should get 8-12 muffins). • Bake until golden brown, 20-25 minutes. • Set aside to cool slightly in tin.

4

• Meanwhile, slice celery and cucumber into sticks. Slice cherry tomatoes in half. Cut apple into wedges. • Divide hidden veggie savoury muffins and snacks between lunch boxes. Enjoy!

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