The star of this dish of deliciousness is the fragrant dressing, which combines heated sesame oil with zingy ginger and lemongrass. The oil cooks the aromatic ingredients to intensify their flavours, which work beautifully with the tender, peanutty prawns and refreshing salad.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
sweet chilli sauce
1 packet
Ginger Lemongrass Paste
1
cucumber
1 bag
mint
½ packet
sesame oil blend
1 packet
crushed peanuts
½
lemon
½
pear
1 packet
prawns
1 bag
mixed salad leaves
1
butternut pumpkin
½
Long Chilli
olive oil
3 tbs
soy sauce
1 tsp
brown sugar
• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into thin wedges. • In a medium bowl, combine sweet chilli sauce and a drizzle of olive oil. Season with salt and pepper. Add pumpkin, turning to coat. • Place sweet chilli pumpkin on a lined oven tray. Roast until tender and lightly caramelised, 20-25 minutes.
TIP: If your oven tray is crowded, divide the pumpkin between two trays.
• Meanwhile, finely chop long chilli (if using). Zest lemon to get a pinch, then slice into wedges. • In a medium heatproof bowl, combine chilli, gingerlemongrass paste and a pinch of lemon zest. Set aside. • Thinly slice cucumber into half-moons. Thinly slice pear (see ingredients) and mint leaves (reserve a few leaves for garnish!). • Cut Malaysian tofu into 2cm chunks.
• In a large frying pan, heat sesame oil blend (see ingredients) over high heat until just smoking, 30 seconds. • Remove pan from heat, then carefully pour sesame oil over the ginger-lemongrass mixture in the medium bowl. Add the soy sauce, the brown sugar, a squeeze of lemon juice and some olive oil (1 tsp for 2 people / 2 tsp for 4 people) to the bowl. Mix well, then set aside to cool slightly.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• In a large bowl, combine mixed salad leaves, cucumber, pear, sliced mint and cooked prawns. • Add the dressing. Toss to coat.
TIP: Allow the prawns to cool slightly before adding it to the salad to keep the leaves crisp.
• Divide prawn salad between bowls. Top with sweet chilli pumpkin. • Sprinkle with crushed peanuts and reserved mint leaves to serve. Enjoy!