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Prawn & Sweet Chilli Pumpkin Salad

Prawn & Sweet Chilli Pumpkin Salad

with Ginger Dressing & Peanuts
4.0(5)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
25.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Soy
  • Peanuts
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Milk
  • Sesame
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut

The star of this dish of deliciousness is the fragrant dressing, which combines heated sesame oil with zingy ginger and lemongrass. The oil cooks the aromatic ingredients to intensify their flavours, which work beautifully with the tender, peanutty prawns and refreshing salad. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

sweet chilli sauce

1 packet

Ginger Lemongrass Paste

1

cucumber

1 bag

mint

½ packet

sesame oil blend

(Contains: Sesame)

1 packet

crushed peanuts

(Contains: Peanuts May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

½

lemon

½

pear

1 packet

prawns

(Contains: Crustaceans)

1 bag

mixed salad leaves

1

butternut pumpkin

½

Long Chilli

Not included in your delivery

olive oil

3 tbs

soy sauce

(Contains: Gluten, Soy)

1 tsp

brown sugar

Energy (kJ)1917 kJ
Fat21 g
of which saturates3.1 g
Carbohydrate36 g
of which sugars27.5 g
Dietary Fibre9.6 g
Protein25.8 g
Sodium1205 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into thin wedges. • In a medium bowl, combine sweet chilli sauce and a drizzle of olive oil. Season with salt and pepper. Add pumpkin, turning to coat. • Place sweet chilli pumpkin on a lined oven tray. Roast until tender and lightly caramelised, 20-25 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

• Meanwhile, finely chop long chilli (if using). Zest lemon to get a pinch, then slice into wedges. • In a medium heatproof bowl, combine chilli, gingerlemongrass paste and a pinch of lemon zest. Set aside. • Thinly slice cucumber into half-moons. Thinly slice pear (see ingredients) and mint leaves (reserve a few leaves for garnish!). • Cut Malaysian tofu into 2cm chunks.

3
3

• In a large frying pan, heat sesame oil blend (see ingredients) over high heat until just smoking, 30 seconds. • Remove pan from heat, then carefully pour sesame oil over the ginger-lemongrass mixture in the medium bowl. Add the soy sauce, the brown sugar, a squeeze of lemon juice and some olive oil (1 tsp for 2 people / 2 tsp for 4 people) to the bowl. Mix well, then set aside to cool slightly.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

5
5

• In a large bowl, combine mixed salad leaves, cucumber, pear, sliced mint and cooked prawns. • Add the dressing. Toss to coat.

TIP: Allow the prawns to cool slightly before adding it to the salad to keep the leaves crisp.

6
6

• Divide prawn salad between bowls. Top with sweet chilli pumpkin. • Sprinkle with crushed peanuts and reserved mint leaves to serve. Enjoy!

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