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Prawn & Sweet Chilli Pumpkin Salad

Prawn & Sweet Chilli Pumpkin Salad

with Ginger Dressing & Peanuts
4.0(5)
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Calories
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Protein
25.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Soy
  • Peanuts
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Milk
  • Sesame
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

sweet chilli sauce

1 packet

Ginger Lemongrass Paste

1

cucumber

1 bag

mint

½ packet

sesame oil blend

(Contains: Sesame;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

½

lemon

½

pear

1 packet

prawns

(Contains: Crustaceans;)

1 bag

mixed salad leaves

1

butternut pumpkin

½

Long Chilli

Not included in your delivery

olive oil

3 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

Energy (kJ)1917 kJ
Fat21 g
of which saturates3.1 g
Carbohydrate36 g
of which sugars27.5 g
Dietary Fibre9.6 g
Protein25.8 g
Sodium1205 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into thin wedges. • In a medium bowl, combine sweet chilli sauce and a drizzle of olive oil. Season with salt and pepper. Add pumpkin, turning to coat. • Place sweet chilli pumpkin on a lined oven tray. Roast until tender and lightly caramelised, 20-25 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

• Meanwhile, finely chop long chilli (if using). Zest lemon to get a pinch, then slice into wedges. • In a medium heatproof bowl, combine chilli, gingerlemongrass paste and a pinch of lemon zest. Set aside. • Thinly slice cucumber into half-moons. Thinly slice pear (see ingredients) and mint leaves (reserve a few leaves for garnish!). • Cut Malaysian tofu into 2cm chunks.

3
3

• In a large frying pan, heat sesame oil blend (see ingredients) over high heat until just smoking, 30 seconds. • Remove pan from heat, then carefully pour sesame oil over the ginger-lemongrass mixture in the medium bowl. Add the soy sauce, the brown sugar, a squeeze of lemon juice and some olive oil (1 tsp for 2 people / 2 tsp for 4 people) to the bowl. Mix well, then set aside to cool slightly.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

5
5

• In a large bowl, combine mixed salad leaves, cucumber, pear, sliced mint and cooked prawns. • Add the dressing. Toss to coat.

TIP: Allow the prawns to cool slightly before adding it to the salad to keep the leaves crisp.

6
6

• Divide prawn salad between bowls. Top with sweet chilli pumpkin. • Sprinkle with crushed peanuts and reserved mint leaves to serve. Enjoy!

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