[Low Carb] Ginger-Pepper Prawns Stir-Fry
with Garlic Cauliflower Rice & Veggies
- Crustaceans
- Gluten
- Molluscs
- Wheat
- Soy
- Peanuts
- Gluten
- Milk
- Sesame
- Soy
- May contain traces of allergens
- Wheat
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Pine Nut
- Pistachio
- Walnut
Ingredients
1
carrot
1
zucchini
3
garlic
1
black peppercorns
1
prawns
(Contains: Crustaceans;)
1
oyster sauce
(Contains: Gluten, Molluscs, Wheat;)
1
ginger paste
1
cauliflower rice
1
crushed peanuts
(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)
1
brown onion
Not included in your delivery
olive oil
honey
soy sauce
(Contains: Gluten, Soy;)
Cooking Steps
• Thinly slice carrot and zucchini into half-moons. Thinly slice brown onion. Finely chop garlic. • Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • In a medium bowl, combine beef strips, onion, peppercorns, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine oyster sauce, ginger paste, the honey and 1/2 the garlic.
Custom Recipe:
If you’ve upgraded to prawns, combine with prawns with onion, black peppercorns, salt and olive oil as above.• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute. • Add cauliflower rice and the soy sauce and cook until softened 2-4 minutes. Season with pepper. Transfer to serving bowls.
• Return pan to high heat with a drizzle of olive oil. When oil is hot, cook beef and onion, tossing, in batches (this helps the beef stay tender!) until browned and cooked through, 2-4 minutes. • Add sauce mixture and return cooked beef to the pan, tossing to combine, 1 minute. Season.
Custom Recipe:
In a large frying pan, heat a drizzle of olive oil over medium high heat. Cook prawns and onion, tossing, until pink and starting to curl up, 3-4 minutes. Add sauce mix to the pan and continue as above.• Top garlic cauliflower rice and veggies with ginger-pepper beef. • Sprinkle over crushed peanuts to serve. Enjoy!
