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Loaded Plant-Based Mince Burrito Bowl Bar

Loaded Plant-Based Mince Burrito Bowl Bar

with Guacamole, Sour Cream & Cheese

3.1
(2)
Tags:
Family
Allergens:
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Red Onion

1 packet

Tomato Paste

1

Avocado

1 packet

Light Sour Cream

(Contains: Milk;)

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

1

Lemon

1

Tomato

Nutritional Values

Calories693 kcal
Energy (kJ)2900 kJ
Fat27.1 g
of which saturates12.8 g
Carbohydrate76 g
of which sugars13.3 g
Dietary Fibre16.3 g
Protein32.2 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

3

• Slice avocado in half and scoop out flesh. Slice lemon into wedges. • In a medium bowl, mash avocado with a squeeze of lemon juice and a drizzle of olive oil until smooth. Season to taste and set aside.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add Tex-Mex spice blend and tomato paste, and cook, stirring, until fragrant, 1 minute. • Add the water (for the mince), and simmer until slightly thickened, 1 minute. Season to taste.

5

• While the mince is cooking, finely chop tomato. • In a medium bowl, combine tomato with a drizzle of olive oil and a squeeze of lemon juice. Season.

6

• Drain pickled onion. Bring everything to the table. • Build your own plate with rice, Tex-Mex plant-based mince, guacamole, pickled onion, zingy tomato, Cheddar cheese and sour cream. • Serve with any remaining lemon wedges. • If you've selected an add on bundle, serve with roasted corn cobs. Enjoy!

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