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Asian BBQ Roast Pumpkin & Kimchi Salad
Asian BBQ Roast Pumpkin & Kimchi Salad

Asian BBQ Roast Pumpkin & Kimchi Salad

with Crunchy Noodles

Keeping the calories in check has never been so tasty as it is in this dish! Asian BBQ-spiced pumpkin does the most with crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight?

This recipe is under 650kcal per serving.

Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Long Chilli

1 packet

plant-based kimchi

1

Pumpkin

2

Red Radish

½ packet

Sesame Oil Blend

(Contains: Sesame;)

1

Gourmet Leaf Mix

2

Capsicum

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories412 kcal
Energy (kJ)1720 kJ
Fat30.5 g
of which saturates3.6 g
Carbohydrate29.6 g
of which sugars14.6 g
Dietary Fibre6.1 g
Protein6.5 g
Sodium1180 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with Asian BBQ seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

2

• Meanwhile, thinly slice red radish, crunchino, cucumber and long chilli (if using). Roughly chop plant-based kimchi. 

3

• Just before serving, in a large bowl, combine gourmet mix leaves, kimchi, cucumber, red radish, crunchino, garlic aioli and sesame oil blend (see ingredients). Season to taste with salt and pepper.

4

• Divide salad between bowls. • Top with Asian BBQ roast pumpkin, crunchy fried noodles and chilli to serve. Enjoy!

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